Meditation Coaching
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A private 60-minute meditation coaching session to help you improve your skills and knowledge, and get the tools to make meditation easier and adaptable to your busy life. Learn to use meditation into your life to help you bring balance, stress relief, focus, reduced anxiety, depression, and improve your overall health. Breakthrough any struggles initiating or committing to meditation. No experience required. Great for beginners and seasoned meditators who want to up level their practice. Your session will primarily be in meditation practice with some coaching time to help you improve your practice so you get the results you need and increase your quality of life. You get free access to our online meditation course, "Meditation for Stress Relief, Reduced Anxiety, and Improved Creativity."
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"Jen has become such a wonderful resource during my exploration into meditation and my spiritual journey. I look forward to working with her more!”—Allyson
Meditation for Modern Living Group Course
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This in-person introductory 10-week meditation course is for all levels of meditation experience (including no prior experience) with step-by-step instructions, tools, and exercises to improve your meditation practice. It is designed to help you gain confidence that meditation is accessible and easy to achieve for everyday life so you can experience stress relief, increased happiness, better sleep, creativity, and more. Great for seasoned meditators who simply want to strengthen their mind, body, and spiritual well-being with an easy practice that fits their lifestyle. This course gives you the core foundations to create a meditation breakthrough.
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“I am so glad that I took The Meditation for Modern Living Course! I'm excited about using meditation as a tool for helping me manage anxiety, improving my self confidence and bringing more joy into my life. Jennifer provides an enlightening and informative course to help find the style of meditation that works best for you. You learn not only of the many benefits of meditation, but also ways to simplify and support your practice so you don't give up on it. My favorite part of the class was the time we spent doing guided meditations with imagery and sound healing. They were so restorative and relaxing! Jennifer is an incredible healer and teacher.” —Danielle
Meditation for Modern Living Online Course
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A self-study online meditation course to help people make meditation easy for everyday life. This comprehensive course is for people who want the step-by-step instructions and practices of how to meditate, and for the seasoned meditator who simply wants to strengthen their mind, body, and spiritual well-being with an easy practice that fits their lifestyle. This course gives you the core foundations to create a meditation breakthrough. You don't need any previous meditation practice. If you already have a practice, but you struggle initiating or committing to it, or you need the tools to make it easier and adaptable to your busy life, then you too will benefit from this course. Everyone who practices meditation will benefit! This course is offered in person in Pasadena, CA 2 x a year (January & April) as a group meditation.
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"This course really helped me move away from this rigid idea of meditation that I had for years. I used to think that meditation required absolute silence for a certain amount of time with very little movement. This course helped open my eyes to all the different styles and traditions of meditation that are available to me. It made the concept of meditation much for flexible, fun and creative. I see it now as an opportunity to tap into my own inner sanctuary where I can feel renewed and refreshed. Thank you so much!"— Ashley
Meditation Coaching Program
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An 8 week 1:1 meditation coaching program to improve your skills and knowledge with meditating, and get the tools to make meditation easier and adaptable to your busy life. Breakthrough any struggles initiating or committing to meditation. No experience required. Great for beginners and seasoned meditators who want to level up their practice and lifestyle. This program includes my online course, Meditation for Modern Living to help you increase your skillset and knowledge about easily incorporating meditation into your daily life. Program includes weekly meditation for increased confidence and review of the meditation course to answer any questions or process the curriculum.
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