Shadow Work: Overcoming the Self-Love Struggle
for Emotional Balance, Spiritual Freedom, & Self-Mastery
Four-monthly private 1:1, 2-hour sessions of shadow work coaching w/ hypnotic trance journeys + spiritual practices. This is an intro. to shadow work. We will focus on 4 aspects of your shadow self, (1 aspect per month): 1) Identify your shadows (unconscious/conscious), 2) root causes i.e. ancestral traumas, 3) the inner child, 4) empowerment activation practices (in session/on your own). For those who want healing actionable steps for self-love, confidence, forgiveness, happiness, & emotional freedom.
(or 2 monthly payments of $425 for a total $850)
"This program guided me to my first major change of setting healthy boundaries with my ex and those associated with him. It felt great not getting sucked in to old patterns. I feel less anxious and doubtful of myself. The voice of my inner wisdom is blossoming. It’s taken time and it continues to be a work in progress, but I feel more confident in myself and feel free!” — Vanessa
Meditation Coaching Program
for Clearing the Mind-Body and Deep Relaxation
Eight-weekly, 75 minute private meditation sessions to improve your skills to clear & relax your mind, body, & soul for you to feel less anxious, stressed, drained, & releasing negative energy. No experience required. Great for beginners, seasoned meditators, & empaths who want to level up their life, confidence, & relationships. The program includes our online course, Meditation for Modern Living to go deeper into how to effectively apply meditation into your life.
(or 2 monthly payments of $510 for a total $1020)
"I am eradicating whatever unnecessary guilt came from being “left alone.” I am taking the time to breathe and talk to myself to avoid feeling this dark place I was stuck in for ten years. My results were immediate. I was able to step back from intense feelings before reacting immediately. I feel lighter. My heart feels lighter." — Karina
"There aren’t strong enough words to describe how happy I am with my sessions with Jen. She is so intuitive, kind, thoughtful, and calming. Her energy and presence is amazing and felt as soon as you sit down with her. She has a way of gently bringing out the answers I’ve been looking for or even helping me narrow down the questions I need to ask. It has been a collaborative experience thus far, letting me know she’s truly invested in my well being. I am so thankful for her. This is EXACTLY what I needed to help me keep growing as a person-especially as a woman, and to continue to take myself to the next level and beyond." — Danielle
Hypnotic Journeys to Manifest
Confidence and Self-Love
This is a 1:1 private, 6-week hypnosis program that consists of 90 minute sessions to activate new belief systems to rebuilding your confidence and self-love. During our sessions, we will be using hypnosis to help you identify your limiting beliefs and patterns that interfere with you achieving or manifesting confidence and self-love. You will be guided into a relaxing and heightened state of awareness. Through this relaxing journey, we will gain access into your subconscious mind and facilitate positive life changes through highly suggestible guidance. You will always be in control and will not do anything you would never do. This program includes our guidebook, A Guide To Self-Care for Empaths to help you reinforce the work we are doing together.
"The meditation course has given me the tools to work on my self development. I love that it is very approachable and user friendly. I am very excited to delve deep into the world of meditation!" — Christina
“I learned to accept & love myself for me. If you feel burned out & you put others before yourself, you should take this course.”— Christina
“Jennifer is so awesome!!! Both myself and my young adult son took Jennifer's "Meditation for Modern Living" course. Week by week Jennifer used different techniques to teach the various types of mediation which ranged from visual imagery to vibrational sound baths and Chakra cleansing, etc. Her calm and nurturing demeanor made each class meeting a very warm and welcoming experience. The skills we learned in the class helped us learn how to start to incorporate meditation practices into our daily lives which has really helped to bring calmness and serenity to our lives. We look forward to attending future sound baths and special classes that she is planning. We are also interested in working with her individually to continue our practice.” —B.W.