Holistic Psychotherapy is a session thatincludes traditional talk therapy or short term counseling with a holistic approach for individual adults & couples. We will explore why you are struggling and why your responses to such things as stress, anxiety, relationship issues, or why your childhood trauma that are negatively impacting your life. We will develop a treatment plan to reduce your symptoms & functional impairments. You will have "Ownwork" or techniques to practice in between sessions. Depending on your needs, therapy can be a long or short term process. If you need actionable steps, energy or spiritual healing to move forward, that goes beyond just talk, see my Energy Healing + Spiritual Counseling Services to bring you into harmony with faster results.